There’s no doubt that smoking is harmful to the body. Tobacco has tar and toxins. These toxins can cause lung cancer, mouth cancer, and respiratory and cardiovascular diseases such as heart attack. According to the American Lung Association, more than 480,000 people die as a result of tobacco use.
Quitting smoking is not a walk in the park; it is a journey and a tough journey for that matter. By quitting smoking, your dad will improve his health and the quality and duration of his life, as well as the lives of people around him.
With the right plan, you can help your dad stop smoking and kick that habit for good. The following are the incredible steps that can help your dad stop smoking.
- Have a quit plan
Having a plan can make you quit smoking easily. A quit plan makes you stay focused, confident, and motivated to quit. When it comes to making a quit plan, you can make your own plan or find a quit program that’s perfect for you. You can checkout QuitGuideapp or SmokefreeTXT.
If you don’t know quit methods that can work for your dad, you can search for different quit methods. Different people have different approach towards quitting. Look for an approach that suits your dad.
- Help your dad to stay busy
Keeping your dad busy can also help him quit smoking. It helps to keep his mind off smoking and distract him from cravings. Some of the activities he can do include:
- Go for a walk
- Chew gum
- Go to a movie
- Drink lots of water
- Tell him to avoid things that can trigger smoking
Triggers can be people, things, places, and situations that can make your dad have an urge to smoke. To quit smoking, your dad should avoid all his triggers. He can throw all his cigarettes, lighters, and trays. Spend time with non-smokers, go to places where smoking is prohibited, and get plenty of rest.
- Encourage him to stay positive
Quitting smoking is not easy. It takes time. The best way you can succeed in quitting smoking is to think of it as temporary. Paying attention to each day can help your dad stay positive. You should reward your dad for being smoke-free for 24 hours. That will motivate him to continue with the journey of non-smoking.
- Urge him to try e-cigarettes
The demand for E-cigarettes hasgrown tremendously in the past few years. E-cigaretteshelp tobacco smokers to switch from smoking. Studies have found that e-cigarettes are less addictive compared to traditional cigarettes. You can tell him that vaping is less harmful as well. E-cigarettes have different flavors and yourdad can choose his favorite flavor depending on his preference.