Most of the people are not aware about how their body is designed to feel good about it and take very less care to actually maintain it. The greatest wealth is health. We have numerous health policies in both public and private organizations to help us when we are in need. Most or a large portion of the people actually consider health policy as a tax exemption structure and are unaware about its benefits until they use it in future. A survey by ICICI Lombard says in a group of 1400 people of age between 25 to 35 years, only 75 percentage have health insurance in which 46 percentage were having health insurance for tax benefit. The tax exemption was a cause given by most of the female respondents and not for the actual benefit we get.Still, India is one of the countries with lowest level in the world with only 0.16% of the total population had invested in the health insurance sector. The fact is that the awareness and the benefits of the health insurance policies are rising.

Now, how should one choose the best policy among the available one is a great concern. A policy of Rs.5 lakh would be a sufficient one in most of the parts of the country but not in a metropolitan city where the cost of living is significantly high. For instance, a 2 day hospitalization can cost around Rs.50,000 in private sectors. Still a 5 lakh plan is sufficient if there are no serious aliments diagnosed.

Some of the top insurance providers are:

  • Star health senior citizens Red carpet for people between 60 to 75 years of age with 1 to 5 lakh amount.
  • ICICI Lombard with an amount from 3 lakh to 10 lakh for any age group.
  • Apollo Munich Optima Restore for the age group of 18 to 65 years from 3 to 15 lakh.
  • Bharathi AXA can render for a low cost insurance from Rs.50,000 to Rs.5,00,00
  • Religare plan has no age limit and used with 2 to 60 lakh.

Health is like money, we will not know the true idea of its value until we lose it so buy a health insurance policy at the earliest.



The health problems and its structures or forms in India among the young people is a serious concern and requires an immediate action to stop from further development. Young people in the age group between 10 to 24 years are the precious group of the country that will characterize and shape the growth and development in the future. Approximately 10 to 30 percentage of the young group are affected by some kind of health issues. Nutritional malfunction or deficient nutrition or over nutrition can be a cause in this case. Also usage of tobacco, alcohol, sexual activities, violence, traffic injuries, suicides- where about 1,36,000 persons commit suicide every year voluntarily are the most cases seen in the young minds as they are easily mislead. Many such reasons under non communicable disease, personal choices, and environmental factors, changes in the society, lifestyle may cause health issues. Also with stress like physical and psychological demands, mental disorders like mood disturbances, substance abuse, eating disorders, overweight, depression and neurological problems have become the greatest concern and a burden to the Indian society. This can lead to high mortality rate, disability, illness at young age, and thereby a socio-economic loss to the country.


World Health Organization (WHO) describes adolescence as the people between 10 to 19 years of age, and youth are the one between 15 to 24 years of age group. The age that overlaps with both adolescence and youth are the ‘young people’. Youth are the critical phase of life and need proper care health wise, psychological wise where there are lot of chances in the wavering patterns of behaviour change. These changes are occurred due to stress on young people where the society and people around them become the cause. According to the survey conducted by WHO, an estimation of about 2.6 million young people between 10 to 24 years of age die every year and also a greater count than this suffers from illness that becomes a barrier for their growth and development like another in the society.




A quality life is an important measure for any individual. The quality levels may differ from one group of people to another but the minimum observed health care qualities are common for any person as our body is our most priceless possession. Once many diseases like arthritis, heart disease, asthma, diabetes were the major treatments in health centers and the main aim was to reduce the mortality rate. Many studies show that people with high cautious of their health and well- being have less frequently visited the hospitals and emergency rooms, without missing their day to day life. These people are better and well engaged with their work. How is one’s health affecting the quality of life? A low quality in living your life will have to deal with the illness. The low quality in this case forms the low hygienic conditions followed, least cared about the effects of high consumption of alcohol and tobacco. Anything beyond its limits can proffer you with its worst effect.


A visit to a counsellor can help one to overcome the depression, fear and stress that comes along by knowing the seriousness of your illness (chronic illness) and should have certain bold goals to fight back the situation with exercise and a normal day to day activities. In the ‘Women Breathe Free’ campaign, the health centres provide nurse counselors who communicate with their patients over phone and guide them about their regular needs and activities to solve particular asthma concerns that they have.

In 2010, 3 billion dollars were included for the new patient centered outcomes research institute that measures quality of life as a part of the evaluation of the treatments done in the US. When quality of life and the well-being is measured, it helps the community and the state to find the vulnerable cases and help people to overcome it. To make a happy living, follow the criterion like thinking positive or having positive attitudes, feeling good about oneself, eating the best and often exercise more.

A Beginners Guide to Rhinoplasty

 In the world, all the people like to be beauty. The technology develops, most of the people getting into a single part surgery. As nose plays important role of the beauty, if you are considering getting a nose-job, you are not alone. It’s among the most typical types of plastic surgery performed nowadays. The primary factors to truly have a nose-job are to fix bodily problems or enhance your look. This surgery might help with difficulty in breathing and increase self esteem. Listed here is some information about that process to assist you choosing whether it’s correct for you personally.

Know about Rhinoplasty

        You will find two kinds of methods utilized in nose jobs: available or closed Rhinoplasty. In open Rhinoplasty, an incision is created over the columella, the outside end-of the nasal septum. This process provides the doctor greater use of the muscle within the nose. Within the closed process, all incisions are created within the nose and also the columella isn’t cut. Each process has benefits and drawbacks, although closed Rhinoplasty often provides less noticeable scarring, faster procedure period and quicker healing. The technique the doctor uses is dependent upon the outcomes you would like in the process.

        Each applicant for nose surgery differs, but you will find facets that decide everybody’s membership. To ensure the nasal bone has ceased developing and attained maturity, the suggestion is for women to become at least 14 years old, and guys atleast 15. You have to maintain common a healthy body and also have practical expectations concerning the process. If you should be a smoker, perhaps you are requested to prevent smoking. An appointment having a doctor may decide for several.

Points to be noted before surgery

        Whenever you talk with your doctor, you’ll have to answer inquiries about your wellbeing and lifestyle in addition to what you would like the surgery to complete. You’ll be requested by what medicines you’re presently utilizing in addition to booze and drug-use. Prior operations and medical remedies may also be mentioned. The doctor may analyze that person, consider pictures, and suggest a training course of therapy. They’ll also clarify the dangers, possible problems and also the probable result.

        Many nose jobs are done as outpatient operations. Along the surgery differs from the kind of process, but usually requires someone to three hours. Restoration typically takes about fourteen days. There might be distress and sickness straight following a process. You might need to utilize a cool pack for nosebleeds. After of a week anything is taken off the nose, & most regular actions could be resumed as recovery proceeds.

Closed Versus Open Rhinoplasty – Which One Is Better?

    If you have an idea to do Rhinoplasty, it is very important to know about open Vs closed Rhinoplasty, even it has both benefits depending upon the individual, and the doctor will prescribe the surgery.

                 An open Rhinoplasty or an available nose-job is whenever you create a cut about the columella. The columella may be the bit of skin that divides the best and left nostril, concealed underneath your nose. The cut across it’s often designed to link the incisions inside your correct and left nostril. This enables the cosmetic surgeon to determine the cartilage of one’s nose, on both sides simultaneously. The cartilage shouldn’t be altered, because it is visible on both sides.

                A closed Rhinoplasty must have less swelling and faster recovery. Nevertheless, many cosmetic surgeons are just prepared to perform a closed Rhinoplasty for restricted modifications for your nose.

                An open Rhinoplasty ought to be ready to provide the individual more choices, alongside more assurance you will obtain a symmetrical outcome. Nevertheless, there’s the little disadvantage of the small cut in your columella. There’ll possibly be much more swelling and longer recovery by having an open Rhinoplasty incision.



Cancer is composite of more than 200 diseases that form tumors in organs, stops responding to the signals and uncontrollable growth or abnormal functioning of cells.  Generally the old cells die and new cells grow, but in this case new cells keeps growing abnormally as the old cells remains. Cancer is not a sudden issue or event, it is an act that happens from over a period of time, may be months or years. Cancers are a curable disease when it is identified at the starting stage, after which it becomes very difficult or takes a tough process to cure it. The duration depends on the kind of cancer and how fast it affected the internal organs.

There are around 100 kinds of cancer that alters the cell structure causing tumours in body organs.  These tumours can grow and interrupt the nervous, digestive, and circulatory systems. It releases hormone that changes the normal function of the body. These tumors occur when:

  • A cell affected by cancer moves all through the body via blood and destroy the tissues that are well functioning.
  • The cell divides itself into number of cells making new blood vessels and the process is called angiogenesis.


When this tumour spreads to other parts it is said to have metastasis which is a very serious condition and thereby becomes difficult to be treated. Cancer is the second most caused disease in the US and the World Health Organisation (WHO) estimates that there are 14 million new cancer cases and 8.2 million deaths due to cancer in the year 2012. Cancer is considered to br the leading cause of mortality and morbidity worldwide. According to another examination by WHO, the new cases of cancer is expected to grow by 70 percentage in the next 20 years.

It is examined that cancer risks are reduced when tobacco, alcohol consumption is lowered or when limiting Uv rays exposure from the sun.


  • Cervical cancer, colorectal cancer and breast cancer can be located at an early stage by screening process.
  • Kidney cancer
  • Bone cancer
  • Leukemia
  • Ovarian cancer
  • Pancreatic cancerstomast
  • Stomach cancer
  • Pancreatic cancer
  • Bladder cancer

A Scar less Nose Job – Open Vs Closed Rhinoplasty

Undoubtedly, probably the most difficult aspect of Rhinoplasty surgery is within the nasal tip. As the nasal tip has become the best variable to look at amongst people plus one of the very determining areas of the nose, accuracy in nasal tip modifications during Rhinoplasty is of crucial significance. Consequently, great use of supply sufficient creation and workability of the nasal tip cartilages is crucial.

            Rhinoplasty, by its background, has been typically completed through close or endonasal delivery process. By this method, the nasal tip cartilages are delivered without needing a skin cut in the columella. Within the ‘right’ nose, personally, I choose this method because it is straightforward, creates constant outcomes, and it has a low-rate of the requirement for revisional surgery.

Things to Know About Rhinoplasty

              Additionally, it provides the reward of less extended swelling of the nasal tip after Rhinoplasty. Great individuals are the ones that have pretty slim nasal skin, powerful stronger cartilages, and also never had Rhinoplasty surgery before. The only real issue using the shut approach to Rhinoplasty is the fact that it takes more finesse in providing and suturing the cartilages than an open strategy.

                Available construction Rhinoplasty, where the whole nasal tip is broadly uncovered, is performed by creating a cut over the columella and raising your skin from the nasal tip. With such publicity, adjustment of the nasal tip cartilages is a lot simpler and balance between your attributes better appreciated. Because of this, available Rhinoplasty may be the most typical method Rhinoplasty surgery is performed nowadays and, in many doctor hands, creates more reliable results. It definitely is the best way to proceed in revisional Rhinoplasty (of the end region) as well as in major Rhinoplasty where the individual has heavy skin, nasal idea asymmetries, or fragile cartilages. Worries over a columellar scar are basically misguided because they recover almost imperceptibly. The largest issue with gloving the nasal skin via an open strategy is the fact that some individuals may have some extended swelling of the nasal idea, especially individuals with really heavy skin.

The discussion between open vs. closed Rhinoplasty is not a really discussion anymore. It’s more by what kind of nose does an individual have and also the cosmetic surgeon is encounter with each Rhinoplasty approach. When it comes to Rhinoplasty (nose reshaping) surgery, speak to your cosmetic surgeon thorough about your targets and just how he/she will fulfill them.

General Information about open and closed Rhinoplasty

  Before choosing open vs closed Rhinoplasty, it is very important to complete details about it.

       In open Rhinoplasty, an incision is created over the bottom part of the nose your skin is raised revealing the fundamental cartilages and bony structures. Despite the fact that in many individuals the scar is may possibly not be apparent, there are lots of individuals who protest of the obvious or notched scar pursuing an open Rhinoplasty. Particular categories of individuals are far more vulnerable to developing undesirable marks including individuals who have heavy skin and individuals with olive and deeper shade skin. Sadly, there’s nothing that may be completed to get rid of the scar.

       Closed Rhinoplasty (endonasal Rhinoplasty) is conducted through incisions within the nose which eliminates additional marks. Utilizing a closed strategy the nose could be efficiently reformed and breathing could be enhanced. Restoration after closed Rhinoplasty is generally quicker than after open process. Stitches are positioned and inside, nor have to be eliminated because they are absorbable. Closed Rhinoplasty takes a high level of medical expertise. Whatever the strategy employed, results following Rhinoplasty mostly depends upon the doctor is encounter with this particular process.