Rome wasn’t built in a day. Of course, your abs will not pop out only after a week of physical training. It takes hard work and patience to get the body that you always dreamed of. However, it doesn’t mean that progress won’t be seen in just a short amount of time. You don’t even have to get enrolled in a fitness gym and spend hundreds of dollars for a workout program that will only leave you tired and frustrated after a long day. You can always try workout programs even within the four walls of your home. Here’s how you can get your dream bod without spending a lot.
- Simple Supersets
A superset is moving from one particular exercise to another exercise with little or no break at all. This strategy maximizes the capacity of your body to burn fats. Compared to the regular workouts, a superset will give you the chance to get twice the amount of work done within the same time. A simple superset usually involves weighted push-ups. Start with one and do at least 10 repetitions. Move next to jump squats and do another 10 repetitions. You are now doing one superset. Take a break for a minute then continue doing 3 more sets. If you can handle the push-ups, make it more difficult by adding stones or sand inside a backpack and wear it while you are doing the sets.
- Rows and Lunges
You can do a renegade row with dumb bells that are hex-shaped. You can also do it with kettle bells or paint tins. Make sure that they are set in place so they do not roll out from under your body. If no extra weights are available, you can also improvise by performing the basic push-up to add more challenge to your workout. Do some rows and lunges with tires that you’re not using anymore. Make use of items found in your garage. If you don’t have one, you can also visit your local car dealers and see if they have some hanging around unused. A spade or a baseball bat can also do the trick.
A weight loss program in a fitness gym can cost you a lot of money. You’ll also have to painstakingly go to the gym religiously as one missed workout can do you more harm than not. If you wish to get the hot bod that you have always dreamed of, you don’t really need to go that far. Improvise and get ripped at home. Visit https://www.getrippedathome.org/ and find out how.